soulIt’s amazing how the most simple things can change your life forever. We always think that if we have more money, the house of our dreams, retirement, or whatever else seems out of reach at the moment, we will finally, truly be happy—but this is simply an illusion.
It really is the little things in life that make us happy and feed our souls, as Dr. Bernie S. Siegel points out in his small but smart spiritual guide, 101 Exercises for the Soul. It’s filled with easy exercises for mind, body and soul expansion that basically anyone can do. Soul exercisers can choose which chapter to begin with, on which area they’d like to focus on, and spend as much time on that area—a day? a week?—as they like. Read more
