Any SARK fan will tell you that despite Susan Arial Rainbow Kennedy’s gentle humor, fun drawings and inner-child-infused humor, her writing is quite spiritual, as well as uplifting. Reading SARK’s work makes a person feel held, loved, understood.

SARK’s daybook, Living Juicy, contains daily morsels of creativity, self-awareness, self-care and growth. With weekly themes like expressing, allowing and shouting—one for every week of the year—SARK guides readers through “micromovements,” as she calls them, toward becoming the people we want to be.

Every page is filled with SARK’s trademark free spirited creative art, and includes assignments like watching snails, writing friends letters, and tracing your own body on paper. From journaling to painting your dreams, pretending to sob hysterically to taking imaginary vacations, Living Juicy has a succulent bite of life on every page just perfect for almost anyone to eat.

Each week ends with a permission slip awarding the reader with permission to heal, to dream, to receive—to do whatever is necessary to complete that week’s focus. This page includes further resources as well—usually books but also music and other media—to expand the reader’s view on the theme and take it up a step if needed.

Living Juicy makes a wonderful gift and is great for those times when you just need to divert your attention for a moment but don’t want to end up spending hours on YouTube. Perfect for artists, graduates or anyone wanting to really live in the moment or lead a more creative life, Living Juicy is a light-hearted spiritual bestseller perfect for summertime—or anytime.