spiritual books

Eat Mangoes Naked

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When it comes to SARK, you expect puns, double entendres, and basically the most fun you can have with words. Her book Eat Mangoes Naked: Finding Pleasure Everywhere and Dancing with the Pits! is no exception.

SARK describes Eat Mangoes Naked as “Your pleasure traveling companion.” She gently reminds us throughout the colorful book that pleasure need not be from a traditionally joyful source; in fact, we can find pleasure in the most dark moments, or unexpected places, in our lives. The book’s sections, which are “dabs of pleasure for your days and nights,” include finding pleasure in nature, other people, difficult times, and where you are right now. SARK includes some of her own “pleasure mentors” to help show the way as well.

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A Brave and Startling Truth

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Have you ever checked out a library book, taken it home, started to read it—and then, felling silly for having taken it home in the first place, ended up finishing it in under twenty minutes? That recently happened to me when reading Neil Gaiman’s Odd and the Frost Giants. It also happened with a little book by Maya Angelou called A Brave and Startling Truth.

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All I Really Need to Know I Learned in Kindergarten

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With one of those supremely cutesy titles and a heavy heaping of sentimentality, Unitarian minister Robert Fulghum’s Everything I Need to Know I Learned in Kindergarten is an overstated list of things that we all pretty much already know already—many of them simplistic enough to not need stating, let alone further illustration. Sure, it’s kind of cute, in one of those Hallmark, in the mood to watch Little House on the Prairie ways, but it’s far from revolutionary. I’m sure I learned more from The World According to Mr. Rogers (which is actually a lovely book) than Fulghum’s largely hailed work.

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December is Spiritual Literacy Month

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Though the month (and the decade!) is nearly done, it’s never too late to brush up on your spiritual literacy. How do you do this, you might ask? The first step might be reading up on your own religion. If you haven’t read your religion’s main doctrines from cover to cover, you might want to do so—especially if you want to be sure that your religion is truly for you.

If you don’t subscribe to any particular faith, you’ve exhausted the texts in your own, or you’re simply interested in other faiths, this is a perfect opportunity to truly study different religions. Where I come from, most people think that Buddhists “worship Buddha,” and with so many green “JESUS” signs around, I always think it would be pretty cool to put up a big green “BUDDHA, “KALI,” or “THOR” sign—not exactly for spiritual reasons, I suppose, but to at least acknowledge that there’s a lot more diversity out there.

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For One More Day

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Why do I feel like it’s such a guilty pleasure when I read Mitch Albom’s books? Why do I practically hide them behind, say, copies of Falkner or Vonnegut or even Zinn as I eagerly read through, cry and cry and cry, and heave a satisfied sigh when it’s all over?

Maybe it’s because when you read a Mitch Albom book, you KNOW your’e in for a sob fest. The biggest criticism he receives, I think, is being overly sentimental. So why pick it up if you’re, like, not wanting a good cry, right? Or maybe it’s because his books are all pretty similar, and you’re not exactly being a literary genius by diving into one. Either way, I think I’m too old to care about what other people think about what I’m reading, so I’ll cop to loving Mitch Albom right now and stop the hiding.

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All I See is Part of Me

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If there’s any spiritual concept we could all really learn—or re-learn—these days, it’s the interconnectivity of the planet and its inhabitants. Rather than revolving our lives around the seasons, we are mildly inconvenienced by them; instead of giving thanks for rain, we curse it; and we shoo away wild animals, passing legislation to cut their numbers instead of recognizing them as fellow beings in this experience we all share on Earth.

In All I See is Part of Me, a young boy realizes that the entire universe is part of him—and he, part of it. One day he decides to ask the sun, “Who are you?” To his astonishment, the sun replies, “We are one.” And so the boy embarks on a beautiful journey of discovery in which he learns that the sky, the stars, and everything on Earth are all connected to him.

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Why is God Laughing?

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Deepak ChopraDeepak Chopra

“Death is life on another frequency,” Deepak Chopra tells us in his comical yet moving Why is God Laughing? “The music doesn’t end just because someone can’t hear it.”

Chopra, known for his intensely spiritual and mind-blowing—if not at times confusing—books, tells the fictional story of Mickey Fellows, a comedian whose dead father delivers him a message about taking life a little more seriously and losing his fear in order to fully live his own life.

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Walking in This World

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Like Julia Cameron’s other works, Walking in This World is the kick in the seat of the pants that many artists need to keep coming back to the page every day and really be artists. While not as earth shaking and revelation-causing as The Artist’s Way, this second tome in the Artist’s Way series still focuses on Cameron’s three main tools—morning pages, artist dates and walking—to encourage people to become better artists.

In Walking, Cameron stresses on the need to simply begin, wherever you are. Whether you think you’re suffering from writer’s block, you haven’t painted in twelve years, you’re a former concert pianist turned homemaker—whatever—you can start right now, this moment, and embrace your own art. Just show up to the page, and let God handle the quality while you produce the quantity, advises Julia.

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Live Boldly

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You know how when you buy a book, thinking it’s going to be life-changing or inspiring and it ends up being rubbish, and you donate it to the library or give it away, wishing it had never been published?

Live Boldly is not one of those books.

Live Boldly: Cultivate the Qualities That Can Change Your Life, Marry Anne Radmacher’s second book, is full of wisdom, insight and good plain fun. Full of challenges to be fulfilled, prompts to be written about and quotes, poems and other tidbits, Radmacher elaborates on 34 qualities that everyone could use in his or her own life—and how to incorporate them.

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Easier Than You Think

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If you’re a fan of Dr. Richard Carlson’s Don’t Sweat the Small Stuff series and workbooks, you’ll probably be interested in his Easier Than You Think.

Published in 2005, it is similar to the Small Stuff series in size and design, and covers the same kinds of tips and topics—ways to enhance your life and general well-being through simplicity and living in the now.

I think a lot of Carlson’s advice in this book can probably be found in the Small Stuff series as well—though perhaps worded differently. Instead of focusing on what not to sweat, for example, the series contains thirty-nine things to actually make an effort to do.

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Writing Down the Bones

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Natalie Goldberg’s Writing Down the Bones has got to be one of the best books for writers on the market. In it, writing is used as a meditation as much as a creative process, something creative, circular, organic. Gone are the rules and regulations from school day writing assignments, the margin enforcements, the different line usage requirements based mostly on instructor preferences. Instead, a focus on nonstop writing, and frequent writing, without judgment, are the focus.

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Letters to a Young Artist

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It’s definitely no secret that I’m a huge Julia Cameron fan. Cameron’s books have helped carry me through so many tides when no raft ever seemed to be in sight. I attribute The Artist’s Way as the thing that saved me from utter insanity and despair after losing a job, and have simply devoured many of her texts since.

That’s why I was a little surprised when I read Letters to a Young Artist. Cameron’s normally supportive yet firm voice seemed to be much firmer than normal, which left me feeling a little displaced. In the book, Cameron addresses a young artist (the reader) who is hypothetically sending her letters. She offers the artist advice, disrupts his/her complaints and excuses, and basically tells him/her to get to that page, already!

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A Library of Gratitude

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Though gratitude seems to be a fad these days—with everyone from Oprah to the makers of The Secret promoting being grateful every day—the fact remains that gratitude is one of the most powerful, moving things that exists.

Think of the moment you change your thinking from resenting your lot in life to being grateful for what you have—or even for what ills have befallen you. What happens? You start to feel lighter. Things seem to be just a bit less bleak—perhaps even brighter. And speaking from my own experience—as well as dozens of people I’ve known—I know that it also gets bigger over time until you start to feel good much more often than you feel badly.

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365 Ways to Live a Simple and Spiritual Life

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Our last spiritual book review covered something you can do every day in order to make a difference in the world. Today I’d like to share another simple but meaningful edition that offers another daily dose of spirituality and simplicity.

365 Ways to Live a Simple and Spiritual Life by Madonna Gauding provides a daily dose of a broad range of spirituality. Gauding shares that this book depicts her own spiritual journey, and covers a wide range of topics, from spirituality to a healthy home environment, debt reduction to alternative gift-giving, preventative health care to free (or nearly so) entertainment. Gauding says of our hectic world, “Somewhere along the line we have confused standard of living with quality of life. And clearly they are not the same.”

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Heart Steps

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Julia Cameron’s works have been known to touch millions of peo

ple, change lives and empower people who never even toyed with the idea of art to beco

me full-fledged artists. Heart Steps: Prayers and Declarations for a Creative Life is no different from any of her other works in this regard.

Have you ever tried an affirmation—a short, specific thought or saying to repeat to yourself over a period of time in order to empower yourself? Something like “I am powerful and brave” or “I ace every interview with ease”? Many people attempting to lose weight, abandon low self-esteem and infuse their lives with positivity utilize affirmations to bring about these changes.

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Your Life is Your Message

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The title of this small book grabbed me as soon as I saw it, and I’m very glad that I decided to check it out. Eknath Easwaran’s Your Life is Your Message: Finding Harmony with Yourself, Others and the Earth is a thin, seemingly plain book that’s filled with bite-sized morsels of spirituality that will seep into your veins like waves of nirvana.

Easwaran, who was friends with Mahatma Gandhi, shares lessons he’s picked up throughout his life from Gandhi, his own grandmother, and many other sources. He delivers a very simple message: in order to change the world—whether we want to stop wars, help the environment, or solve hunger—we must always first start with ourselves. In fact, he maintains, we can change the world just by changing ourselves. He offers short anecdotes and spiritual lessons throughout the book to help us do just that.

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The Awe-Mamac

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When I landed my first serious freelance gig last year, I invested in a handful of (used—I was still a little broke after being laid off!) books to celebrate. One of these books was Jill Badonksy’s The Awe-Mamac, the most delightful of daybooks you will ever encounter, I assure you. If you’ve tried SARK’s Living Juicy or any other artist daybooks, you are sure to love this one and then some.

Badonksky’s book is simply a delight to read. Every page is brimming with colorful, whimsical illustrations, quotations, “awe-servances” (observances), journal prompts, a toast for the day, and more. Badonsky usually weaves the day’s theme around a certain artist who may have been born on that day, or who provided that day’s quote. She also provides a space for the reader to “name today,” making it your own holiday.

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Mutant Message Down Under

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It is quite a humbling experience to imagine the advice of the dead. To imagine, for example, a spirit’s urging to live an authentic, meaningful life--a life he had not lived and now regrets.  Marlo Morgan, author of Mutant Messge Down Under, experienced such a heeding--only, instead of ghostly, sorrowful wisps, she received hers first-hand from a group who not only had no regrets, but lived each day with full hearts.

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101 Exercises for the Soul

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soulsoulIt’s amazing how the most simple things can change your life forever. We always think that if we have more money, the house of our dreams, retirement, or whatever else seems out of reach at the moment, we will finally, truly be happy—but this is simply an illusion.

It really is the little things in life that make us happy and feed our souls, as Dr. Bernie S. Siegel points out in his small but smart spiritual guide, 101 Exercises for the Soul. It’s filled with easy exercises for mind, body and soul expansion that basically anyone can do. Soul exercisers can choose which chapter to begin with, on which area they’d like to focus on, and spend as much time on that area—a day? a week?—as they like.

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